{"id":1538,"date":"2024-07-23T19:33:05","date_gmt":"2024-07-23T19:33:05","guid":{"rendered":"https:\/\/pemaejetes.org.al\/?p=1538"},"modified":"2024-07-23T19:35:40","modified_gmt":"2024-07-23T19:35:40","slug":"kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet","status":"publish","type":"post","link":"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/","title":{"rendered":"Kafeja dhe skleroza Multiple, avantazhet dhe rreziqet"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Autor: Fondacioni “Pema e Jet\u00ebs”<\/strong><\/p>\n\n\n\n

Nj\u00eb Filxhan kafe p\u00ebr t\u00eb filluar dit\u00ebn me energi!<\/h2>\n\n\n\n

Pijet kafeinike jan\u00eb b\u00ebr\u00eb nj\u00eb pjes\u00eb e pandashme e m\u00ebngjesit p\u00ebr shum\u00eb njer\u00ebz anemban\u00eb bot\u00ebs. Kafe, \u00e7aj, pije t\u00eb gazuara dhe madje edhe disa suplemente p\u00ebrmbajn\u00eb kafein\u00eb, e cila mund t\u00eb ndihmoj\u00eb n\u00eb fillimin e dit\u00ebs me energji. Por, \u00e7far\u00eb ndodh kur jetoni me skleroz\u00eb multiple (SM)? A ka p\u00ebrfitime apo rreziqe q\u00eb duhet t’i dini?<\/p>\n\n\n\n

P\u00ebr shum\u00eb an\u00ebtar\u00eb t\u00eb Pema e Jet\u00ebs, pijet kafeinike jan\u00eb shp\u00ebtim. \u201cLodhja \u00ebsht\u00eb e bezdisshme. I lodhur shumic\u00ebn e koh\u00ebs,\u201d shkroi nj\u00eb an\u00ebtar. \u201cKafeina m\u00eb ndihmon t\u00eb q\u00ebndroj zgjuar dhe i fokusuar.\u201d<\/p>\n\n\n\n

Lexoni m\u00eb tej p\u00ebr t\u00eb zbuluar avantazhet dhe disavantazhet e kafein\u00ebs p\u00ebr simptomat e SM, \u00e7far\u00eb tregojn\u00eb k\u00ebrkimet aktuale dhe kur duhet t\u00eb konsideroni zvog\u00eblimin e konsumit t\u00eb kafein\u00ebs.<\/p>\n\n\n\n

1. Kafeina, nj\u00eb shp\u00ebtimtar energjetik p\u00ebr t\u00eb luftuar lodhjen<\/h2>\n\n\n\n

Kafeina \u00ebsht\u00eb nj\u00eb stimulues natyral q\u00eb p\u00ebrshpejton komunikimin nd\u00ebrmjet trupit dhe trurit. Ajo mund t\u00eb rris\u00eb p\u00ebrqendrimin, t\u00eb rrit\u00eb energjin\u00eb dhe t\u00eb zvog\u00ebloj\u00eb oreksin. P\u00ebr njer\u00ebzit q\u00eb jetojn\u00eb me SM, luftimi i lodhjes \u00ebsht\u00eb shpesh nj\u00eb prioritet kryesor. N\u00eb Cleveland Clinic, lodhja \u00ebsht\u00eb simptoma m\u00eb e raportuar e SM, e p\u00ebrjetuar nga deri n\u00eb 80 p\u00ebr qind e atyre me SM.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nj\u00eb studim tregoi se njer\u00ebzit me lodhje t\u00eb lidhur me SM q\u00eb pinin kafe raportuan p\u00ebrqendrim dhe v\u00ebmendje m\u00eb t\u00eb mir\u00eb. Kafeja, p\u00ebrve\u00e7 kafein\u00ebs, p\u00ebrmban m\u00eb shum\u00eb se 1,000 kimikate dhe antioksidant\u00eb natyral\u00eb q\u00eb ndihmojn\u00eb n\u00eb luftimin e lodhjes.<\/p>\n\n\n\n

2. Rreziku i simptomave t\u00eb zorr\u00ebve dhe fshik\u00ebz\u00ebs<\/h2>\n\n\n\n

Nd\u00ebrsa kafeina mund t\u00eb ket\u00eb disa efekte pozitive, konsumimi i tepruar mund t\u00eb shkaktoj\u00eb probleme. Kafeina mund t\u00eb ndikoj\u00eb n\u00eb sistemin gastrointestinal, duke shkaktuar ng\u00ebr\u00e7e dhe shqet\u00ebsime. Ajo gjithashtu mund t\u00eb irritoj\u00eb fshik\u00ebz\u00ebn dhe t\u00eb \u00e7oj\u00eb n\u00eb urinim m\u00eb t\u00eb shpesht\u00eb. Shum\u00eb njer\u00ebz me SM tashm\u00eb p\u00ebrjetojn\u00eb probleme me fshik\u00ebz\u00ebn dhe zorr\u00ebt, dhe teprica e kafein\u00ebs mund t’i p\u00ebrkeq\u00ebsoj\u00eb k\u00ebto simptoma.<\/p>\n\n\n\n

3. Ankthi dhe kafeina, nj\u00eb kombinim problematik<\/h2>\n\n\n\n

Doza t\u00eb m\u00ebdha t\u00eb kafein\u00ebs mund t\u00eb shkaktojn\u00eb ankth, panik dhe nj\u00eb rrahje t\u00eb shpejt\u00eb t\u00eb zemr\u00ebs. P\u00ebr ata q\u00eb tashm\u00eb p\u00ebrjetojn\u00eb ankth si simptom\u00eb e SM, kafeina mund ta p\u00ebrkeq\u00ebsoj\u00eb gjendjen.<\/p>\n\n\n\n

4. Paguaj \u00e7mimin me gjum\u00eb t\u00eb prishur<\/h2>\n\n\n\n

Shum\u00eb an\u00ebtar\u00eb t\u00eb Pema e Jet\u00ebs raportojn\u00eb p\u00ebrjetimin e pagjum\u00ebsis\u00eb. Sasi t\u00eb m\u00ebdha t\u00eb kafein\u00ebs mund t\u00eb \u00e7ojn\u00eb n\u00eb v\u00ebshtir\u00ebsi p\u00ebr t\u00eb r\u00ebn\u00eb n\u00eb gjum\u00eb ose p\u00ebr t\u00eb q\u00ebndruar n\u00eb gjum\u00eb. Kufizimi i marrjes s\u00eb kafein\u00ebs n\u00eb or\u00ebt e m\u00ebngjesit mund t\u00eb ndihmoj\u00eb n\u00eb shmangien e nd\u00ebrhyrjes n\u00eb gjumin tuaj t\u00eb nat\u00ebs.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. Kafeina kund\u00ebr inflamacionit<\/h2>\n\n\n\n

Disa studime sugjerojn\u00eb se kafeina mund t\u00eb ket\u00eb efekte anti-inflamatore. Inflamacioni i sistemit imunitar t\u00eb sistemit nervor qendror shkakton d\u00ebmtime dhe simptoma n\u00eb SM. Disa \u00e7aje, si \u00e7aji jeshil, jan\u00eb gjithashtu t\u00eb njohura p\u00ebr luftimin e inflamacionit.<\/p>\n\n\n\n

6. Kafeina dhe parandalimi i SM-s\u00eb<\/h2>\n\n\n\n

Disa k\u00ebrkime sugjerojn\u00eb se pirja e kafes\u00eb mund t\u00eb ket\u00eb nj\u00eb efekt mbrojt\u00ebs kund\u00ebr zhvillimit t\u00eb SM-s\u00eb. Nj\u00eb studim tregoi se njer\u00ebzit q\u00eb pinin rreth kat\u00ebr filxhan\u00eb kafe n\u00eb dit\u00eb kishin m\u00eb pak gjasa t\u00eb zhvillonin SM. Megjithat\u00eb, m\u00eb shum\u00eb k\u00ebrkime jan\u00eb t\u00eb nevojshme p\u00ebr t\u00eb konfirmuar k\u00ebt\u00eb efekt mbrojt\u00ebs.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

7. Ndikimi i kafein\u00ebs n\u00eb progresionin e SM-s\u00eb<\/h2>\n\n\n\n

Disa studime kan\u00eb shqyrtuar ndikimin e kafein\u00ebs n\u00eb progresionin e aft\u00ebsive t\u00eb SM-s\u00eb. Nj\u00eb studim belg tregoi se njer\u00ebzit me SM q\u00eb p\u00ebrfshinin kafe n\u00eb diet\u00ebn e tyre kishin nj\u00eb progres m\u00eb t\u00eb ngadalt\u00eb t\u00eb aft\u00ebsive. Megjithat\u00eb, studime t\u00eb tjera nuk kan\u00eb gjetur ndonj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm.<\/p>\n\n\n\n

8. Kafeina e moderuar<\/h2>\n\n\n\n

FDA sugjeron q\u00eb t\u00eb rriturit t\u00eb kufizojn\u00eb marrjen e kafein\u00ebs n\u00eb m\u00eb pak se 400 miligram\u00eb n\u00eb dit\u00eb (rreth kat\u00ebr ose pes\u00eb filxhan\u00eb t\u00eb vegj\u00ebl kafeje). Konsumimi i nj\u00eb sasie t\u00eb moderuar t\u00eb kafein\u00ebs mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrqendrimin dhe t\u00eb zvog\u00ebloj\u00eb lodhjen e SM-s\u00eb pa shkaktuar efekte an\u00ebsore negative. Megjithat\u00eb, disa njer\u00ebz jan\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj kafein\u00ebs dhe duhet t\u00eb ken\u00eb kujdes n\u00eb konsumin e saj.<\/p>\n\n\n\n

Ky artikull \u00ebsht\u00eb p\u00ebrgatitur nga Fondacioni “Pema e Jet\u00ebs” dhe \u00ebsht\u00eb dedikuar pacient\u00ebve me Skleroz\u00eb Multiple n\u00eb Shqip\u00ebri.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Autor: Fondacioni “Pema e Jet\u00ebs” Nj\u00eb Filxhan kafe p\u00ebr t\u00eb filluar dit\u00ebn me energi! Pijet kafeinike jan\u00eb b\u00ebr\u00eb nj\u00eb pjes\u00eb e pandashme e m\u00ebngjesit p\u00ebr shum\u00eb njer\u00ebz anemban\u00eb bot\u00ebs. Kafe, \u00e7aj, pije t\u00eb gazuara dhe madje edhe disa suplemente p\u00ebrmbajn\u00eb kafein\u00eb, e cila mund t\u00eb ndihmoj\u00eb n\u00eb fillimin e dit\u00ebs me energji. Por, \u00e7far\u00eb ndodh […]<\/p>\n","protected":false},"author":2,"featured_media":1540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,10],"tags":[],"class_list":["post-1538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-semundjet-kronike","category-skleroza-multiple"],"acf":[],"yoast_head":"\nKafeja dhe skleroza Multiple, avantazhet dhe rreziqet - Pema e Jetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kafeja dhe skleroza Multiple, avantazhet dhe rreziqet - Pema e Jetes\" \/>\n<meta property=\"og:description\" content=\"Autor: Fondacioni “Pema e Jet\u00ebs” Nj\u00eb Filxhan kafe p\u00ebr t\u00eb filluar dit\u00ebn me energi! Pijet kafeinike jan\u00eb b\u00ebr\u00eb nj\u00eb pjes\u00eb e pandashme e m\u00ebngjesit p\u00ebr shum\u00eb njer\u00ebz anemban\u00eb bot\u00ebs. Kafe, \u00e7aj, pije t\u00eb gazuara dhe madje edhe disa suplemente p\u00ebrmbajn\u00eb kafein\u00eb, e cila mund t\u00eb ndihmoj\u00eb n\u00eb fillimin e dit\u00ebs me energji. 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Pijet kafeinike jan\u00eb b\u00ebr\u00eb nj\u00eb pjes\u00eb e pandashme e m\u00ebngjesit p\u00ebr shum\u00eb njer\u00ebz anemban\u00eb bot\u00ebs. Kafe, \u00e7aj, pije t\u00eb gazuara dhe madje edhe disa suplemente p\u00ebrmbajn\u00eb kafein\u00eb, e cila mund t\u00eb ndihmoj\u00eb n\u00eb fillimin e dit\u00ebs me energji. Por, \u00e7far\u00eb ndodh […]","og_url":"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/","og_site_name":"Pema e Jetes","article_published_time":"2024-07-23T19:33:05+00:00","article_modified_time":"2024-07-23T19:35:40+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/07\/3d13c4f9-e12b-4f0c-b5b2-b57306822d68.webp","type":"image\/webp"}],"author":"tanush","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tanush","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/#article","isPartOf":{"@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/"},"author":{"name":"tanush","@id":"http:\/\/pemaejetes.org.al\/#\/schema\/person\/f43267b87a28efb96abe2bc4fb24765f"},"headline":"Kafeja dhe skleroza Multiple, avantazhet dhe rreziqet","datePublished":"2024-07-23T19:33:05+00:00","dateModified":"2024-07-23T19:35:40+00:00","mainEntityOfPage":{"@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/"},"wordCount":767,"commentCount":0,"publisher":{"@id":"http:\/\/pemaejetes.org.al\/#organization"},"image":{"@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/#primaryimage"},"thumbnailUrl":"https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/07\/3d13c4f9-e12b-4f0c-b5b2-b57306822d68.webp","articleSection":["Semundjet Kronike","Skleroza Multiple"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/","url":"https:\/\/pemaejetes.org.al\/index.php\/2024\/07\/23\/kafeja-dhe-skleroza-multiple-avantazhet-dhe-rreziqet\/","name":"Kafeja dhe skleroza Multiple, avantazhet dhe rreziqet - 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