{"id":1426,"date":"2024-06-02T08:33:13","date_gmt":"2024-06-02T08:33:13","guid":{"rendered":"https:\/\/pemaejetes.org.al\/?p=1426"},"modified":"2024-06-02T08:33:16","modified_gmt":"2024-06-02T08:33:16","slug":"udhezues-i-shendetit-te-zemres-per-grate","status":"publish","type":"post","link":"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/","title":{"rendered":"Udh\u00ebzues i sh\u00ebndetit t\u00eb zemr\u00ebs p\u00ebr grat\u00eb"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" data-id=\"1427\" src=\"http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-1024x585.webp\" alt=\"\" class=\"wp-image-1427\" srcset=\"https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-1024x585.webp 1024w, https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-300x171.webp 300w, https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-768x439.webp 768w, https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-1536x878.webp 1536w, https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11.webp 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Sh\u00ebndeti kardiovaskular \u00ebsht\u00eb nj\u00eb aspekt jet\u00ebsor p\u00ebr mir\u00ebqenien e p\u00ebrgjithshme t\u00eb grave. K\u00ebtu jan\u00eb gjasht\u00eb gj\u00ebra q\u00eb nj\u00eb kardiologe nuk do t\u00eb b\u00ebnte kurr\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e saj t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<p>Njohja e Simptomave<br>N\u00ebse keni dhimbje gjoksi, mund t\u00eb mendoni se \u00ebsht\u00eb djegie, refluks acidi ose stres, por mund t\u00eb jet\u00eb i lidhur me nj\u00eb problem kardiak. Simptomat e mundshme t\u00eb problemeve t\u00eb zemr\u00ebs p\u00ebrfshijn\u00eb: dhimbje n\u00eb nofull, dhimbje n\u00eb shpatull, ndjesia q\u00eb sutjena \u00ebsht\u00eb shum\u00eb e ngusht\u00eb, ndjesia e munges\u00ebs s\u00eb frym\u00ebmarrjes gjat\u00eb ecjes, lodhje, simptoma t\u00eb ngjashme me gripin, djersitje, t\u00eb p\u00ebrziera dhe kufizime t\u00eb papritura gjat\u00eb ushtrimeve.<\/p>\n\n\n\n<p>Mbajtja e Shifrave Kritike<br>Duke filluar nga mosha 20, duhet t\u00eb filloni t\u00eb mbani sh\u00ebnim k\u00ebto kat\u00ebr shifra:<\/p>\n\n\n\n<p>Presioni i gjakut<br>Kolesteroli<br>Sheqeri n\u00eb gjak<br>Indeksi i mas\u00ebs trupore (BMI)<br>Presioni ideal i gjakut \u00ebsht\u00eb 120\/80 mm Hg, dhe \u00e7do gj\u00eb mbi 130\/80 mm Hg konsiderohet presion i lart\u00eb i gjakut. <\/p>\n\n\n\n<p>Kolesteroli LDL (kolesteroli &#8220;i keq&#8221;) duhet t\u00eb jet\u00eb n\u00ebn 100, dhe p\u00ebr ata q\u00eb kan\u00eb s\u00ebmundje t\u00eb zemr\u00ebs, m\u00eb posht\u00eb 70.<\/p>\n\n\n\n<p>Njohja e Historis\u00eb Familjare<br>Gjithkush duhet t\u00eb pyes\u00eb familjar\u00ebt p\u00ebr historin\u00eb e tyre t\u00eb sh\u00ebndetit kardiovaskular. N\u00ebse nj\u00eb prind ose mot\u00ebr ka pasur nj\u00eb ngjarje kardiake para mosh\u00ebs 65, kjo \u00ebsht\u00eb nj\u00eb shenj\u00eb q\u00eb ju keni nj\u00eb histori pozitive familjare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/25339193-a94d-41ea-b5a8-4b03ea4d8fc4-1024x585.webp\" alt=\"\" class=\"wp-image-1428\" srcset=\"https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/25339193-a94d-41ea-b5a8-4b03ea4d8fc4-1024x585.webp 1024w, https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/25339193-a94d-41ea-b5a8-4b03ea4d8fc4-300x171.webp 300w, https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/25339193-a94d-41ea-b5a8-4b03ea4d8fc4-768x439.webp 768w, https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/25339193-a94d-41ea-b5a8-4b03ea4d8fc4-1536x878.webp 1536w, https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/25339193-a94d-41ea-b5a8-4b03ea4d8fc4.webp 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Menaxhimi i Stresit dhe Sh\u00ebndetit Mendor<br>Ka nj\u00eb lidhje midis mendjes dhe zemr\u00ebs, dhe shum\u00eb stres mund t\u00eb \u00e7oj\u00eb n\u00eb ngjarje kardiake, p\u00ebrfshir\u00eb sulmet n\u00eb zem\u00ebr. Gjithashtu, ankthi, depresioni dhe kushte t\u00eb tjera si PTSD mund t\u00eb ndikojn\u00eb n\u00eb sh\u00ebndetin tuaj kardiovaskular. Nj\u00eb terapist mund t\u00eb jet\u00eb nj\u00eb ndihm\u00eb e madhe, dhe lidhja me miqt\u00eb dhe familjen tuaj mund t\u00eb jet\u00eb e pa\u00e7muar.<\/p>\n\n\n\n<p>Mos Heqja Dor\u00eb nga Gjum\u00eb i Mir\u00eb<br>Gjat\u00eb gjumit ndodhin shum\u00eb procese trupore, dhe mungesa e tij \u00ebsht\u00eb lidhur me sh\u00ebndet t\u00eb dob\u00ebt kardiovaskular. Kushtet e frym\u00ebmarrjes s\u00eb \u00e7rregulluar gjat\u00eb gjumit, si apnea e gjumit, mund t\u00eb kontribuojn\u00eb n\u00eb presion t\u00eb lart\u00eb t\u00eb gjakut dhe ritme anormale t\u00eb zemr\u00ebs.<\/p>\n\n\n\n<p>Ruajtja e Zakoneve t\u00eb Sh\u00ebndetshme<br>Edhe n\u00ebse jeni aktive, hani nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe nuk pini duhan ose alkool, nuk jeni domosdoshm\u00ebrisht t\u00eb qet\u00eb dhe mund t\u00eb zhvilloni s\u00ebmundje kardiake. Kujdesi p\u00ebr sh\u00ebndetin e zemr\u00ebs nuk \u00ebsht\u00eb i leht\u00eb. \u00cbsht\u00eb di\u00e7ka p\u00ebr t\u00eb cil\u00ebn duhet t\u00eb b\u00ebni p\u00ebrpjekje, nga dieta dhe ushtrimet deri te mbajtja e takimeve me mjekun dhe monitorimi i ndryshimeve n\u00eb trupin tuaj.<\/p>\n\n\n\n<p>Prandaj, \u00ebsht\u00eb thelb\u00ebsore q\u00eb \u00e7do grua t\u00eb jap\u00eb p\u00ebrpar\u00ebsi sh\u00ebndetit t\u00eb saj kardiovaskular dhe t\u00eb siguroj\u00eb q\u00eb t\u00eb gjej\u00eb nj\u00eb mjek q\u00eb e b\u00ebn t\u00eb ndihet e vler\u00ebsuar dhe e d\u00ebgjuar.<br>Duke ndjekur k\u00ebto gjasht\u00eb k\u00ebshilla, mund t\u00eb p\u00ebrmir\u00ebsoni sh\u00ebndetin tuaj t\u00eb zemr\u00ebs dhe t\u00eb zvog\u00ebloni rrezikun e s\u00ebmundjeve kardiake. Kujdesuni p\u00ebr zemr\u00ebn tuaj \u2013 \u00ebsht\u00eb nj\u00eb nga marr\u00ebdh\u00ebniet m\u00eb t\u00eb \u00e7muara q\u00eb do t\u00eb keni ndonj\u00ebher\u00eb.<\/p>\n\n\n\n<p>Autori: Fondacioni &#8220;Pema e Jet\u00ebs&#8221;<\/p>\n\n\n\n<p>Copyright \u00a9 2024 Fondacioni &#8220;Pema e Jet\u00ebs&#8221;. T\u00eb gjitha t\u00eb drejtat e rezervuara<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sh\u00ebndeti kardiovaskular \u00ebsht\u00eb nj\u00eb aspekt jet\u00ebsor p\u00ebr mir\u00ebqenien e p\u00ebrgjithshme t\u00eb grave. K\u00ebtu jan\u00eb gjasht\u00eb gj\u00ebra q\u00eb nj\u00eb kardiologe nuk do t\u00eb b\u00ebnte kurr\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e saj t\u00eb zemr\u00ebs. Njohja e SimptomaveN\u00ebse keni dhimbje gjoksi, mund t\u00eb mendoni se \u00ebsht\u00eb djegie, refluks acidi ose stres, por mund t\u00eb jet\u00eb i lidhur me [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,49,1],"tags":[],"class_list":["post-1426","post","type-post","status-publish","format-standard","hentry","category-semundje-kardiovaskulare","category-semundjet-kronike","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Udh\u00ebzues i sh\u00ebndetit t\u00eb zemr\u00ebs p\u00ebr grat\u00eb - Pema e Jetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Udh\u00ebzues i sh\u00ebndetit t\u00eb zemr\u00ebs p\u00ebr grat\u00eb - Pema e Jetes\" \/>\n<meta property=\"og:description\" content=\"Sh\u00ebndeti kardiovaskular \u00ebsht\u00eb nj\u00eb aspekt jet\u00ebsor p\u00ebr mir\u00ebqenien e p\u00ebrgjithshme t\u00eb grave. K\u00ebtu jan\u00eb gjasht\u00eb gj\u00ebra q\u00eb nj\u00eb kardiologe nuk do t\u00eb b\u00ebnte kurr\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e saj t\u00eb zemr\u00ebs. Njohja e SimptomaveN\u00ebse keni dhimbje gjoksi, mund t\u00eb mendoni se \u00ebsht\u00eb djegie, refluks acidi ose stres, por mund t\u00eb jet\u00eb i lidhur me [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/\" \/>\n<meta property=\"og:site_name\" content=\"Pema e Jetes\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-02T08:33:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-02T08:33:16+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-1024x585.webp\" \/>\n<meta name=\"author\" content=\"tanush\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tanush\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/\"},\"author\":{\"name\":\"tanush\",\"@id\":\"http:\/\/pemaejetes.org.al\/#\/schema\/person\/f43267b87a28efb96abe2bc4fb24765f\"},\"headline\":\"Udh\u00ebzues i sh\u00ebndetit t\u00eb zemr\u00ebs p\u00ebr grat\u00eb\",\"datePublished\":\"2024-06-02T08:33:13+00:00\",\"dateModified\":\"2024-06-02T08:33:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/\"},\"wordCount\":548,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/pemaejetes.org.al\/#organization\"},\"image\":{\"@id\":\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-1024x585.webp\",\"articleSection\":[\"Semundje kardiovaskulare\",\"Semundjet Kronike\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/\",\"url\":\"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/\",\"name\":\"Udh\u00ebzues i sh\u00ebndetit t\u00eb zemr\u00ebs p\u00ebr grat\u00eb - 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K\u00ebtu jan\u00eb gjasht\u00eb gj\u00ebra q\u00eb nj\u00eb kardiologe nuk do t\u00eb b\u00ebnte kurr\u00eb p\u00ebr t\u00eb mbrojtur sh\u00ebndetin e saj t\u00eb zemr\u00ebs. Njohja e SimptomaveN\u00ebse keni dhimbje gjoksi, mund t\u00eb mendoni se \u00ebsht\u00eb djegie, refluks acidi ose stres, por mund t\u00eb jet\u00eb i lidhur me [&hellip;]","og_url":"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/","og_site_name":"Pema e Jetes","article_published_time":"2024-06-02T08:33:13+00:00","article_modified_time":"2024-06-02T08:33:16+00:00","og_image":[{"url":"http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-1024x585.webp"}],"author":"tanush","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tanush","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/#article","isPartOf":{"@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/"},"author":{"name":"tanush","@id":"http:\/\/pemaejetes.org.al\/#\/schema\/person\/f43267b87a28efb96abe2bc4fb24765f"},"headline":"Udh\u00ebzues i sh\u00ebndetit t\u00eb zemr\u00ebs p\u00ebr grat\u00eb","datePublished":"2024-06-02T08:33:13+00:00","dateModified":"2024-06-02T08:33:16+00:00","mainEntityOfPage":{"@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/"},"wordCount":548,"commentCount":0,"publisher":{"@id":"http:\/\/pemaejetes.org.al\/#organization"},"image":{"@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/#primaryimage"},"thumbnailUrl":"http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/06\/46f19ce8-cf77-4861-b322-e3cb116c8d11-1024x585.webp","articleSection":["Semundje kardiovaskulare","Semundjet Kronike"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/","url":"https:\/\/pemaejetes.org.al\/index.php\/2024\/06\/02\/udhezues-i-shendetit-te-zemres-per-grate\/","name":"Udh\u00ebzues i sh\u00ebndetit t\u00eb zemr\u00ebs p\u00ebr grat\u00eb - 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