{"id":1569,"date":"2024-08-30T19:40:48","date_gmt":"2024-08-30T19:40:48","guid":{"rendered":"https:\/\/pemaejetes.org.al\/?p=1569"},"modified":"2024-08-30T19:40:49","modified_gmt":"2024-08-30T19:40:49","slug":"hashimoto-cfare-diete-ushqimore-duhet-te-bejme","status":"publish","type":"post","link":"http:\/\/pemaejetes.org.al\/index.php\/2024\/08\/30\/hashimoto-cfare-diete-ushqimore-duhet-te-bejme\/","title":{"rendered":"Hashimoto, \u00e7far\u00eb diete ushqimore duhet t\u00eb b\u00ebjm\u00eb?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00eb menaxhimin e s\u00ebmundjes s\u00eb Hashimoto-s, nd\u00ebrhyrjet dietike dhe suplementet kan\u00eb treguar nj\u00eb potencial t\u00eb madh p\u00ebr p\u00ebrmir\u00ebsimin e funksionit t\u00eb tiroides dhe uljen e inflamacionit. P\u00ebrdorimi i k\u00ebtyre metodave mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave dhe p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb jet\u00ebs p\u00ebr pacient\u00ebt me k\u00ebt\u00eb s\u00ebmundje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/08\/A3kah4L3TKYnOk4nXCK7.png\" alt=\"\" class=\"wp-image-1570\" srcset=\"http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/08\/A3kah4L3TKYnOk4nXCK7.png 1024w, http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/08\/A3kah4L3TKYnOk4nXCK7-300x300.png 300w, http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/08\/A3kah4L3TKYnOk4nXCK7-150x150.png 150w, http:\/\/pemaejetes.org.al\/wp-content\/uploads\/2024\/08\/A3kah4L3TKYnOk4nXCK7-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ndryshimet Dietike:<\/strong> Ushqimi luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb menaxhimin e Hashimoto-s. P\u00ebr t\u00eb reduktuar inflamacionin, \u00ebsht\u00eb e k\u00ebshillueshme t\u00eb rritet konsumimi i proteinave, fibrave dhe acideve yndyrore omega-3, nd\u00ebrsa ushqimet e p\u00ebrpunuara, karbohidratet e rafinuara, dhe p\u00ebrb\u00ebr\u00ebsit artificial\u00eb duhen shmangur. Gjithashtu, eliminimi i glutenit, qum\u00ebshtit dhe soj\u00ebs nga dieta mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e autoantikorp\u00ebve dhe p\u00ebrmir\u00ebsimin e funksionit t\u00eb tiroides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Suplementet:<\/strong> Disa suplemente jan\u00eb treguar t\u00eb jen\u00eb ve\u00e7an\u00ebrisht efektive n\u00eb menaxhimin e Hashimoto-s. P\u00ebr shembull, seleni ndihmon n\u00eb uljen e antitrupave t\u00eb peroksidaz\u00ebs s\u00eb tiroides (TPO), nd\u00ebrsa inozitoli, kur kombinohet me selenin, mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm nivelet e TSH-s\u00eb dhe t\u00eb antitrupave t\u00eb tiroides. Nj\u00eb tjet\u00ebr suplement premtues \u00ebsht\u00eb Nigella Sativa, q\u00eb ka treguar p\u00ebrmir\u00ebsime n\u00eb funksionin e tiroides dhe reduktimin e inflamacionit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ebto qasje dietike dhe p\u00ebrdorimi i suplementeve mund t\u00eb jen\u00eb mjete t\u00eb fuqishme p\u00ebr menaxhimin e Hashimoto-s dhe shpesh mund t\u00eb \u00e7ojn\u00eb n\u00eb remision t\u00eb s\u00ebmundjes. Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb \u00e7do ndryshim t\u00eb b\u00ebhet n\u00ebn mbik\u00ebqyrjen e nj\u00eb mjeku ose dietologu t\u00eb specializuar.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ky artikull \u00ebsht\u00eb p\u00ebrgatitur nga Fondacioni Pema e Jet\u00ebs<\/strong>, q\u00eb ka synim p\u00ebrmir\u00ebsimin e jet\u00ebs s\u00eb pacient\u00ebve me s\u00ebmundje kronike dhe gjithashtu mb\u00ebshtet dhe informon pacient\u00ebt me Hashimoto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb menaxhimin e s\u00ebmundjes s\u00eb Hashimoto-s, nd\u00ebrhyrjet dietike dhe suplementet kan\u00eb treguar nj\u00eb potencial t\u00eb madh p\u00ebr p\u00ebrmir\u00ebsimin e funksionit t\u00eb tiroides dhe uljen e inflamacionit. P\u00ebrdorimi i k\u00ebtyre metodave mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave dhe p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb jet\u00ebs p\u00ebr pacient\u00ebt me k\u00ebt\u00eb s\u00ebmundje. Ndryshimet Dietike: Ushqimi luan nj\u00eb rol t\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,49],"tags":[],"class_list":["post-1569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-semundjet-autoimune","category-semundjet-kronike"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hashimoto, \u00e7far\u00eb diete ushqimore duhet t\u00eb b\u00ebjm\u00eb? - Pema e Jetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/pemaejetes.org.al\/index.php\/2024\/08\/30\/hashimoto-cfare-diete-ushqimore-duhet-te-bejme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hashimoto, \u00e7far\u00eb diete ushqimore duhet t\u00eb b\u00ebjm\u00eb? - Pema e Jetes\" \/>\n<meta property=\"og:description\" content=\"N\u00eb menaxhimin e s\u00ebmundjes s\u00eb Hashimoto-s, nd\u00ebrhyrjet dietike dhe suplementet kan\u00eb treguar nj\u00eb potencial t\u00eb madh p\u00ebr p\u00ebrmir\u00ebsimin e funksionit t\u00eb tiroides dhe uljen e inflamacionit. P\u00ebrdorimi i k\u00ebtyre metodave mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave dhe p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb jet\u00ebs p\u00ebr pacient\u00ebt me k\u00ebt\u00eb s\u00ebmundje. 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- Pema e Jetes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/pemaejetes.org.al\/index.php\/2024\/08\/30\/hashimoto-cfare-diete-ushqimore-duhet-te-bejme\/","og_locale":"en_US","og_type":"article","og_title":"Hashimoto, \u00e7far\u00eb diete ushqimore duhet t\u00eb b\u00ebjm\u00eb? - Pema e Jetes","og_description":"N\u00eb menaxhimin e s\u00ebmundjes s\u00eb Hashimoto-s, nd\u00ebrhyrjet dietike dhe suplementet kan\u00eb treguar nj\u00eb potencial t\u00eb madh p\u00ebr p\u00ebrmir\u00ebsimin e funksionit t\u00eb tiroides dhe uljen e inflamacionit. P\u00ebrdorimi i k\u00ebtyre metodave mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e simptomave dhe p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb jet\u00ebs p\u00ebr pacient\u00ebt me k\u00ebt\u00eb s\u00ebmundje. 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